|Salmon patties with wilted cabbage.|
**I use a pouch of Chicken of the Sea salmon
add one baked, mashed sweet potato
add any chopped veggies on hand (I use shredded carrots and/or bell peppers)
Add chopped garlic, and onion if desired, I used roasted garlic this time...yum!
I added about 2 Tbl each of coconut, and almond flours (I don't actually measure, just look for consistency)
**Make into patties and fry in coconut oil
**I saute'd purple cabbage, jalapeno peppers, and carrots as a side dish...simply cut thin, saute in coconut oil, and add spices of your choice, salt and pepper
|Pan fried chicken thigh|
|Pickled beet salad|
For my second favorite, quick lunch, I like chicken and a hearty salad.
**Dredge a thigh in a mixture of 1/4 cup coconut flour, pinch each of cayenne, garlic powder, onion powder, thyme, salt and pepper.
Fry in coconut oil until done and crispy on the outside
**Make a salad of your choice... mine featured spinach and some pickled beets that I made this fall
I hope you try these easy lunches, and let me know how you like them!